Month: April 2018

It’s Time To Take Bath Time Seriously

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Don’t you just love taking a long, luxurious warm bath or shower? For most of us, this is a treat that we thoroughly enjoy. Of course, bathing or showering is important for good hygiene as well. But possibly as we get older, the bathtub can sometimes be a place we don’t really look forward to visiting because the thought of slipping and falling is a scary one. It’s always a good idea to exercise caution when getting in and out of the bathtub, but we’ve also put together this list of things you can do to keep you and your […]

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5 Reasons to Get a Bed Rail

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Bed rails are a very important part of bedroom safety, whether for mature adults, young children and physically or mentally disabled individuals of any age. There are many reasons why you might want to consider getting bed rails today, including the following top 5 benefits provided by child and adult bed rails: 1. Fall Prevention For individuals who are at risk of falling out of bed – whether they are children, disabled individuals or seniors – full- or half-length bed rails can provide a safety barrier to prevent dangerous falls during the night. 2. Getting in and Out of Bed Individuals with physical disabilities […]

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Treating Arthritis Pain

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Physical therapies, assistive and electric devices and mobility aids can help you to break your pain chain.   Physical Therapy A physical therapist can help you improve mobility, restore the use of affected joints, increase muscle strength to support joints, reduce pain, and maintain flexibility and your ability to perform daily activities. A successful outcome depends on you learning specific exercises from a physical therapist and practicing them at home. Improvement is gradual, so ongoing practice is essential. Occupational Therapy Occupational therapists are specialists who help people participate in the things they want and need to do. They can help you adapt your environment […]

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Here Are The Benefits Of Using a Raised Toilet Seat After Having Hip Replacement Surgery

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People tend to undergo Hip Replacement Surgery for two reasons: To reduce pain and improve mobility. After all, who wants to live with constant pain? Hip replacement surgery is a significant procedure. After your doctor clears you to leave the hospital, it is essential for the body to rest and recover. The great news is that an affordable piece of equipment can maximize comfort, improve safety, and enhance surgical recovery. We are talking about the one…the only…raised toilet seat. This delightful gadget elevates the height of the sitting surface, and creates a better bathroom experience. An additional model, called a toilet frame, comes with […]

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Pay Attention to These Life-Saving Body Clues

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  Not everyone has this crease on their ear, but if you do here’s what it means. I had no idea! Our bodies are capable of so many incredible feats and tasks, but little things about the way your body looks and reacts to certain senses can tell you more than you’d ever guess! It’s important to pay attention to these signs before they lead to more serious issues. From a way to recognize the early onset of heart disease, to a way to predict diabetes, there are secrets to every major health problem. So, grab a pen and notebook, […]

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Arthritis Workout Moves On-the-Go

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  Whether by plane, train or car, travel can be a pain – literally. Especially if you have inflammatory arthritis or osteoarthritis. Less oxygen and nutrients reach your joints, which contributes to pain and stiffness. “Sitting for long stretches slows your circulation,” says Lisa M. Higginbotham, an occupational therapist and clinical rehab manager at a Cleveland Clinic hospital in Ohio. Sluggish circulation also raises the risk for swelling and potentially dangerous blood clots, she adds. Moving at least every hour keeps joints mobile. Plus, “contracting your muscles pumps blood back to the heart,” says Eric Robertson, PT, director of Kaiser Permanente Northern California Graduate Physical […]

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