Fall Prevention & Home Safety Checklist

You may download this checklist here or simply print off and make safety changes as needed. – Clear walk path – Install rails & grab bars in the bathroom. – Improve your vision through eye routine eye exams & adequate lighting prevent slips. – Use secured throw rugs in traffic water area – Check equipment & furniture for condition & stability – Use adaptive equipment for safer mobility around the house. – Use of mobility aids such as a walker, cane or wheelchair to prevent fall and improve balance – Schedule a physical therapy evaluation & home safety assessment – […]

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Treating Arthritis Pain

Physical therapies, assistive and electric devices and mobility aids can help you to break your pain chain.   Physical Therapy A physical therapist can help you improve mobility, restore the use of affected joints, increase muscle strength to support joints, reduce pain, and maintain flexibility and your ability to perform daily activities. A successful outcome depends on you learning specific exercises from a physical therapist and practicing them at home. Improvement is gradual, so ongoing practice is essential. Occupational Therapy Occupational therapists are specialists who help people participate in the things they want and need to do. They can help you adapt your environment […]

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