Flu-Busting Soup Recipe Because Flu Season is Not Over Yet

I’ve been down with a flu from hell and I could not think of a better flu-busting soup recipe for pick me up than this one:

“SUPER SOUP”

• 2 small onions / chopped
• 1 or 2 teaspoons ground cumin
• sea salt
• pepper

Sauté all above ingredients in a bit of olive oil until golden. About 6 minutes

ADD

• 2 cans chopped San Marzano tomatoes
• 1 can black beans / rinsed well
• 1 can chick peas / rinsed well
• 1 cup cooked green lentils / just boil the lentils in water till soft
• 800 ml organic veggie broth

Let simmer for twenty minutes.

Add a handful of fresh chopped cilantro

Chopped avocado and more chopped cilantro can be added as a garnish when serving.

 

Enjoy and keep well.

all the best

Pauline