Using Crutches

 

If you break a bone in your leg or foot, have a procedure on your knee or lower leg, or suffer a stroke, your doctor may recommend that you use a walking aid while you are healing or recovering. Using crutches can take the pressure off and provide temporary pain relief while the joints recover from injury.

When you are first learning to use your crutches, you may wish to have a friend or family member nearby to help steady you and give you support. In the beginning, everything you do may seem more difficult. With just a few tips and a little practice, though, most people are able to quickly gain confidence and learn how to use a walking aid safely.

 

Proper fitting helps you use your crutches safely and effectively. When fitting crutches, stand up straight and wear the shoes you will normally use to walk. Your crutches will fit if you can put 2 to 3 fingers between your armpit and the top of the axillary pad, your arms are slightly bent at the elbows when your hands are on the handgrips and your wrists are even with the handgrips when your arms hang at your sides. If the crutches don’t feel right, ask your doctor or physical therapist to check the fit.

 

To prevent loss of muscle strength, avoid resting your armpits on the pads or alternatively, the Crutch Comfort Air Cushion will help reduce armpit pressure and discomfort. Don’t use crutches that are too short or too long, as they can cause back pain and falls.

 

Lastly, specific exercises, stretching, and low-impact aerobic activities such as biking, walking and swimming increase joint strength and flexibility, promoting healing and reducing the risk of further injury.